For the Mumma's

Mumma,

I know you’ve got the kids, bills, job, housework, etc…

But maybe you’re so exhausted because you’re trying to do and be it all for everyone else and you’re leaving lil’ ol’ you behind.

You might not realise this… but you are the heart of the family, Mumma.

Which means if you ain’t vibin’… the kids and hubby ain’t vibin’.

It’s not entirely that black and white, I’m aware.

But it’s still pretty valid.

You’re likely so exhausted because you aren’t giving back to you in the ways you need to be.

I know society has brainwashed us to believe we have to be and do it all in order to be worthy and enough and deserving of rest and pleasure…

But I’m here to tell you that’s fkn bullshit.

In fact, you are innately worth, enough and deserving NOW and the BEST thing to do in order to BE the best mum, partner, sister, daughter, HUMAN… is to fill up YOUR CUP FIRST.

And sometimes that means taking a good, hard, (loving) look in the mirror and realising that whilst life is chaotic and busy… you’re also not choosing you in the ways you really need to be.

So the next time you hear yourself say (again) I don’t have the time and I’m too exhausted - ask yourself “what am I prioritising above myself?”. “Where can I rest a little more?”

As a mum of 4 and a business owner… I have plenty of excuses; but at the end of the day, I CHOOSE whether I squeeze in time for me or not.

You work around what’s realistic for YOU and YOUR unique life… but you make it fucking happen, Mumma because I PROMISE YOU; EVERYONE benefits (and it makes you selfLESS, not selFISH… because you really will show up as your BEST self).

The better care you take of you... the better you show up for everyone.