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I used to think he was the problem... That he couldn’t hold space. That he didn’t understand me. That he wasn’t doing enough. But if...

One of the biggest killers of connection in relationships? The constant cycle of trying to prove you’re right… and prove your partner...

Unpopular opinion: This new coercive control law has me feeling both relieved… and deeply concerned. Relieved, because emotional and...

My partner does annoying sh*t sometimes. Like leaving clothing tags (and clothes) on the floor. And you know what I do? I pick them up, I...

Why keeping score is killing the connection in your relationship. Ever found yourself Googling: 👉 Why do my partner and I fight over...

How to Tell If Your Nervous System Feels Safe in Your Relationship Ever typed something like: 👉 “Why do I feel anxious around my...

You can say  all the right things. You can ask  for more. You can beg  for change. You can explain  yourself a hundred different ways....

You don’t need more patience, waiting for HIM to change. You need more self-responsibility, sis ✌️ Because it’s not that your partner is...

Stop waiting for him to soften,. Stop waiting for him to stop getting triggered, validate you or finally  show up differently. What if...

Because while there’s never an excuse for abusive behaviour, the truth is… A lot of what we call retaliation is just that - a reaction,...

I thought I’d done enough work on myself that if I was finally with someone who didn’t cheat (unlike my ex), I wouldn’t have the same...

You keep blaming him… But sis, maybe you’re the walking red flag. You’ve told your friends he doesn’t open up to you. You’ve cried to...

Grief can stem from the present or even a possibility in the future. Whether real or imagined, it can feel just as tangible as the laptop...

Majority of my life, I believed men were to be feared and couldn’t be trusted. And yet, I wanted nothing more than to be loved by one...

Mumma, I know you’ve got the kids, bills, job, housework, etc… But maybe you’re so exhausted because you’re trying to do and be it all...

Your relationship shines when you shine. The greatest shifts happen when you take radical responsibility for your relationship. That...