Offerings
MY APPROACH ISN'T JUST THEORY.
IT'S EXPERIENTIAL AND TRANSFORMATIONAL
The foundation of any meaningful relationship begins with a healthy relationship with yourself. Whether you’re in a partnership or single, the quality of your relationship with yourself shapes the connection you have with others.
My approach combines somatic therapy, talk therapy, emotional awareness and practical tools to help you unlock the trust, intimacy and love you deserve. By uncovering the root cause of old patterns and behaviours, you’ll create lasting change that deepens your connection - with yourself and those around you.
How we work together:
REMEMBRANCE
Our journey begins by gently uncovering the stories, patterns and protective mechanisms that have shaped your relational experiences. Through somatic exploration and emotional inquiry, we honoUr your past - not to dwell, but to understand. This process fosters self-compassion and lays the groundwork for authentic healing.
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ACTIVATION
With newfound awareness, we engage in practices that awaken your inner resilience and capacity for connection. Utilising somatic techniques and therapeutic tools, we work to rewire entrenched patterns, regulate your nervous system and cultivate emotional presence. This phase empowers you to respond to life's challenges with clarity and confidence.
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LIBERATION
As integration occurs, you begin to embody a liberated sense of self - free from the constraints of past wounds. This transformation enables you to engage in relationships with openness, authenticity and joy. Together, we celebrate your journey toward a life marked by deeper intimacy and self-connection.
Ready to create lasting change?
Healing isn't just about talking (counselling) - it’s about feeling, processing and shifting the patterns that shape your life (somatic therapy). Through this integrative approach, we address not only your thoughts and emotions but also the sensations in your body, helping you release stored tension and trauma. This process supports nervous system regulation, allowing you to break free from the fight-or-flight response that keeps you stuck in old patterns.
As you integrate both the mind and body, you gain not just clarity but real transformation, empowering you to show up more fully in your relationship with yourself and others.
Whether you’re looking to reconnect with yourself, release emotional blocks or create deeper intimacy in your relationships, this work helps you embrace vulnerability, build confidence and step into authentic, life-changing connection.
Ready to rediscover your inner strength and transform your relationships?
Book a 20-minute clarity call to explore how we can work together.
WORK WITH ME
A 6-week free BETA group experience for women who are done contorting, pleasing and second-guessing themselves in love.
This is your invitation to burn every outdated story you've been told about what it means to be "good enough" in a relationship - and reclaim the version of you who feels secure, expressed and wildly worthy.
In a space that’s intimate, real and deeply supportive, you’ll unlearn the patterns keeping you small, reconnect to your truth and rise in your relationship without self-abandoning.
This isn’t just healing. It’s a reclamation.
Burn the Rulebook
A 4-month transformational journey - for 1:1 or couples - designed to rebuild emotional safety, reconnect to truth and deepen intimacy from the inside out.
Whether you're feeling lost in your relationship, stuck in reactive patterns or yearning to feel seen and secure again… this is your space to soften the walls, untangle what's unspoken and come home to yourself (and each other).
With a powerful mix of individual and joint sessions, we explore what’s actually driving disconnection - no just band-aid approaches.
This is for the ones ready to heal & love deeply.