SOMATIC COACH & COUNSELLOR
You understand your patterns... so why haven’t they changed in your
For women exhausted from overthinking, self-awareness and trying to heal intellectually - yet still finding themselves stuck in anxiety, burnout, people pleasing and emotional survival patterns.
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​​​​​​​But you still: Overthink. Shut down. People please. Snap. Spiral. Disconnect. React in ways you promised yourself you wouldn’t again.
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Because insight alone doesn’t always make the body feel safe.
body?
I'm not here to give you tools.
I'm here to help you come home.
I know what it’s like to understand yourself deeply… and still find yourself repeating the same patterns you thought you’d finally outgrown.
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I’ve done the therapy. I’ve read the books. I’ve had the breakthroughs that felt life-changing… and still found myself back in the same emotional loops, wondering why nothing is actually shifting.
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Reality is, awareness alone isn’t often what creates change on its own.
Real change happens in the body. In the moments your system tightens before you even realise why.
In the way you disconnect, people-please, shut down, overthink, or override yourself without meaning to.
In the patterns that were formed long before you even had words for them - and are still being held in place by your nervous system today.
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This is the work I do.
As a somatic counsellor and aliveness coach, I don’t just stay in insight and conversation. I work with what’s happening underneath it - the signals, the sensations, the protective responses that once kept you safe and are now keeping you stuck.
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We slow things down enough to actually notice what’s happening inside you. We meet the pattern at its root - not as a story, but as something your body is still carrying.
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And from there, something new becomes possible.
Not by forcing change, but by creating enough safety inside you for change to finally land.
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And I’ll always tell you the truth - gently, clearly, and with respect for your unique pace.
HEY, I'M PAIGE
Real change doesn’t happen at the surface.
It happens in the body - where the pattern still lives and protects you from thriving.
THE ALIVENESS MODEL
Three layers. Most people only ever feel the first one.
Most personal growth teaches you to think differently. Reframe the thought. Manage the feeling. Build a better habit. And those things matter - they really do.
But if you've done all of that, and something underneath still hasn't moved - that's not a failure of effort. That's because change doesn't only live in the mind. It lives in the body, too.
The Aliveness Model works with both.
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THE SURFACE
The people-pleasing. The anxiety that won't quit. The thoughts that loop. The exhaustion you can't explain. The diagnosis that gave it a name but not an answer.
These are the parts of you that feel loudest - and most frustrating, because you've tried to shift them. This is where everyone starts. And where most approaches stop.
02
THE UNDERCURRENT
Beneath every pattern is a feeling that never got to finish. Stories your body absorbed before your mind had words for them. Ways you learned to survive that still run quietly in the background.
This is where we go to understand why - not just intellectually, but in your chest, your throat, your gut.
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THE SEEDS
Underneath everything: one original belief. Something you decided - before you could really decide anything - about whether you were safe. Whether you were enough. Whether the world could hold you.
It's been quietly shaping everything ever since. This is where transformation actually takes root.
WORK WITH ME
Come as you are. We'll find the path together.
20 minutes • Free
Connection Call
Free
A grounded space to get clarity on what’s really going on - and what you actually need next.
If you’ve already done the work, understand your patterns, and still feel stuck… this is where we go beyond insight.
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We’ll explore what’s happening for you through conversation, emotional awareness, and gentle somatic attunement - so you can see your experience more clearly, not just think about it differently.
This is not a pitch. It’s not pressure. It’s a real, honest space to sense into what’s next for you.
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✔ Feel into what’s actually driving the stuckness (not just the story)
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✔ Experience how I work (talk therapy + somatic + coaching)
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✔ Leave with grounded insight, not overwhelm
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✔ Get a clear next step that actually fits you
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✔ Leave with zero obligation to continue
60 minutes • $180
1:1 Session
$180
/ session
Talk therapy. Somatic awareness. Coaching. One integrated space.
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These sessions are a space to work through what’s actually happening for you - in real time.
We don’t stay at the level of insight or conversation alone. We also work with what’s present in your body, emotions, and patterns as they show up, so you can start to shift them from the inside out.
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This is for when you’re ready to move beyond understanding yourself - and into actual change.
You don’t need to prepare anything. Just come as you are.
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✔ Work with what’s present in real time (thoughts, emotions, body patterns)
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✔ Understand the deeper drivers behind what’s keeping you stuck
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✔ Combine talk therapy, somatic awareness & coaching in one space
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✔ Leave with clarity, grounding, and next-step direction
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✔ Support integration of insight into daily life
KIND WORDS
Real women. Real shifts.
Paige has been a guiding light. With honesty, she shares hard truths and emphasises the importance of prioritising your own well-being.
Her passion for her work shines through - she truly invests in your progress.
- ANNIE
Paige has changed my life in ways that are hard to put into words.
She's guided me through my most challenging seasons with compassion and zero judgement - her presence makes me feel safe enough to get truly vulnerable.
If you're ready to feel truly free, booking with Paige is the best thing you'll ever do for yourself.
Paige is amazing, I couldn't have asked for someone better to guide me through the process of reconnecting to myself, tap into and help me relieve my trauma, and honestly and with integrity tell me like it is.
She has helped support me to save myself and my marriage.
- CHRISTIE
★★★★★
★★★★★
★★★★★
- BROOKE